Advice from a Tree

In February friends of ours got married and right outside the space was a large, framed poster in the corner, Advice from a Tree. It felt so appropriate that I wanted to pass it along to two other beautiful souls on their wedding day today:   Advice from a Tree Stand tall and proud Sink […]

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Let Her Fly

The song played today at my Gramma’s funeral. A perfect choice – Let Her Fly by Dolly Parton:   There’s a wreath on the door She don’t live here no more As of today, she flew home And we all gathered here In sorrow and tears It won’t be the same with her gone There’s […]

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Spiritual Beings

I’ve been thinking about the words “we are spiritual beings having a human experience”. There’s something about it that makes me relax into the grief space that my family is in right now. It’s not wrapped in any organized religious beliefs, but has that “we’re connected to something bigger than ourselves” aspect. It’s serving me […]

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30 Day Yoga Commitment

“Say yes” is a mantra of mine. I realized that life opened up for me when I started saying  yes more than when I said maybe or no. Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learn something […]

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Reindeer Games

It was late one night and my sweetie and I were driving up to Kamloops. He was getting tired so to help him stay awake I started asking him questions from my daily Gratitude Question of the Day emails. He answered a couple then looked over at me and said “I know what you’re up […]

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