Wings that Whir

Last summer it was the dragonfly that kept appearing in all kinds of significant and insignificant moments. The message in this animal totem is: Dragonfly is the essence of the winds of change…call on Dragonfly to guide you through the mists of illusion to the pathway of transformation…think in terms of two year periods when […]

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Yoga Journey

The colouful stickers beside my name on my yoga studio’s 30 Day Commitment tracker show that I’ve attended 10 classes since August 1st. Because I missed five days with my trip back to Saskatchewan I’ve been doubling up on classes – tonight was a Power class then a Yin class. As of today I have 20 […]

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One of the silver linings of the trek back to Saskatchewan was seeing my siblings. One is in north eastern Alberta with my awesome sister-in-law, one was in Calgary (soon to be Washington DC) and my other sister is here in Vancouver. As we’ve grown into our adult lives we don’t get the chance to […]

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