Yoga Journey

The colouful stickers beside my name on my yoga studio’s 30 Day Commitment tracker show that I’ve attended 10 classes since August 1st. Because I missed five days with my trip back to Saskatchewan I’ve been doubling up on classes – tonight was a Power class then a Yin class. As of today I have 20 […]

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One of the silver linings of the trek back to Saskatchewan was seeing my siblings. One is in north eastern Alberta with my awesome sister-in-law, one was in Calgary (soon to be Washington DC) and my other sister is here in Vancouver. As we’ve grown into our adult lives we don’t get the chance to […]

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Tea and the Art of Noticing

I’m excited to visit a Samovar Tea Lounge when I’m in San Francisco for the AIN Conference in September. Their blog is great to follow – lots of lessons inspired by tea. I really loved this recent post on Matcha and the Art of Noticing: The ability to notice more of life, the little things […]

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