Day of Abundance

Tonight at yoga the theme was on abundance and gratitude. How even if we are feeling like we don’t enough time, money etc, there are also things that we have in abundance. Like our breath, our capacity for delight, smiles, hugs… A nice invitation to notice where we have abundance and where we can practice […]

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The Hard and the Soft

Truth telling time. This month has been on the tougher side. Back at the end of July I decided to sign up for the 30 day yoga commitment: 30 classes in 30 days. Okay, I figured, this will be a challenge but I can do this. (While I’m in the midst of doing a 100 […]

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