Day of Abundance

Tonight at yoga the theme was on abundance and gratitude. How even if we are feeling like we don’t enough time, money etc, there are also things that we have in abundance. Like our breath, our capacity for delight, smiles, hugs… A nice invitation to notice where we have abundance and where we can practice […]

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Reindeer Games

It was late one night and my sweetie and I were driving up to Kamloops. He was getting tired so to help him stay awake I started asking him questions from my daily Gratitude Question of the Day emails. He answered a couple then looked over at me and said “I know what you’re up […]

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