The Practice

I believe in practice. That life is a practice, our work is a practice, our relationships are a practice. It isn’t about arriving, the ‘ta-da’, and then coasting. It is the difference between Carol Dweck’s concepts of the fixed mindset and the growth mindset: Mindset is a simple idea discovered by world-renowned Stanford University psychologist […]

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Tea and the Art of Noticing

I’m excited to visit a Samovar Tea Lounge when I’m in San Francisco for the AIN Conference in September. Their blog is great to follow – lots of lessons inspired by tea. I really loved this recent post on Matcha and the Art of Noticing: The ability to notice more of life, the little things […]

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30 Day Yoga Commitment

“Say yes” is a mantra of mine. I realized that life opened up for me when I started saying  yes more than when I said maybe or no. Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learn something […]

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