Yoga Journey

The colouful stickers beside my name on my yoga studio’s 30 Day Commitment tracker show that I’ve attended 10 classes since August 1st. Because I missed five days with my trip back to Saskatchewan I’ve been doubling up on classes – tonight was a Power class then a Yin class. As of today I have 20 […]

Read More

30 Day Yoga Commitment

“Say yes” is a mantra of mine. I realized that life opened up for me when I started saying  yes more than when I said maybe or no. Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learn something […]

Read More

What’s your mindfulness practice?

Fellow conversation practitioner Steve Byers has been harvesting his insights from his recent learning journey to ALIA Summer Institute. He shared: One of the most delicious aspects of the recent ALIA Summer Institute  was the twice daily mindfulness practice. Each day, after breakfast, we gathered in a large room to hear teaching from one of the […]

Read More